Easy Morning Routine for Breakfast
- Jill Blume
- 3 hours ago
- 2 min read
We just celebrated Labor Day Weekend and for many of you, this means a back to school routine or you just like to look at this time of year as your signal to get back on track after the summer.
Either way, the morning routine is always the roughest. It can sometimes make or break your day. That’s why having quick, high-protein breakfasts ready to go can be a game-changer.
These are my go-to recipes and they are simple, satisfying, and can be prepped ahead so mornings feel a little less rushed.
Savory Protein Oats with Egg + Avocado
Fuel your morning with fiber, protein, and healthy fats.
🥣 ½ cup oats
🥚 1 egg + 2 whites
🥑 ½ avocado
👉 Add spinach or salsa for a flavor boost!
Overnight Protein Oats with Fruit
The ultimate grab-and-go breakfast. Prep 3–4 jars at once!
🌙 ½ cup oats
💪 1 scoop protein powder
🍓 ½ cup fruit
🥛 ¾ cup almond milk
✅ Refrigerate overnight, enjoy in the morning.
Egg Muffins with Veggies
Meal prep game-changer! Protein-packed, portable, and customizable.
🥚 4 eggs + 4 whites
🥦 ½ cup veggies
🧀 Optional cheese
🔥 Bake at 350°F for 18–20 min.
👉 Store in the fridge up to 4 days.
Greek Yogurt Parfait
5-minute protein breakfast that feels like a treat!
🥣 ¾ cup Greek yogurt
💪 1 scoop protein powder (optional)
🍓 ½ cup fruit
🥜 1 Tbsp nut butter or seeds
🥄 Top with granola for crunch.
Morning Routine Boost
Easy Morning Routine:
✔️ Hydrate first thing with water (before coffee)
✔️ Move for 5–10 mins
✔️Get sunlight for 5-10 mins
✔️ Fuel with protein