When I first talk to clients they tell me that they are eating healthy. When I dig a little deeper as to what "healthy" means, I hear ...

When my husband and I travelled to Italy a few years ago we were very surprised that we lost weight after two weeks of eating pizza and pastas and drinking wine almost every day.

For decades, menopause was spoken about in whispers— if it was spoken about at all . For my mother's generation, I had no idea that my...